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Counselling Services
USEFUL INFORMATION
WHERE TO START
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Start by finding out as much as you can about counselling and reading up on the issue you are worried about.
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Take your time and browse through as many counsellors and psychotherapists as you wish before making a decision.
Mindfulness Challenging the Negative Self-Image
Mindfulness expert Dr. Jon Kabat-Zinn on the importance of challenging the negative self-image
USEFUL LINKS
Counselling Directory for further information, useful documents and how to find a therapist:
http://www.counselling-directory.org.uk/
http://www.nhs.uk/Conditions/Counselling/Pages/Introduction.aspx
WHAT IS MINDFULNESS?
Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.
NHS INFORMATION
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.
Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
Other psychological therapies include psychotherapy, cognitive behavioural therapy (CBT), and relationship therapy, which could be between members of a family, a couple, or work colleagues.
Read more about other psychological therapies.
NEWS
The number of old people in the UK killing themselves has fallen. Why?
Once elderly people in the UK were the most likely group to take their own lives, but now they are at lower risk than the middle-aged. Why?
When a person takes their own life, the effects on families and friends are catastrophic.
What is Humanistic Integrative Counselling?
Humanistic Integrative Counselling recognises that there are significant connections between all approaches to counselling. It acknowledges that different clients have different needs and believes that no one single approach is sufficient. Humanistic Integrative Counselling is inspired by a range of creative theories which encompasses the contributions of Humanistic and Existential Psychology, Psychodynamic Psychotherapy and Transpersonal Psychology..............................CLICK HERE TO READ MORE
